SUPPORTING YOUR GOALS

 

& KEEPING YOU MOTIVATED! 

 

 

      Each body is unique with varying fitness levels. As trainers and health fitness professionals, 360MBM Fitness will assess your current health and movement abilities and tailor workouts for your body and according to your goals. 
         The videos below are designed to help new, current and past clients stay educated and motivated in maintaining their health and physical well-being in-between sessions and when on holidays.  
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360 MIND BODY & MUSCLE FITNESS
© 2017 by Tiphereth J Straker (BHSc) - Health Fitness Specialist