About this service

We are now offering access to our Mindfully Fit web app and online community to help keep individuals active during these uncertain times and between in-person sessions. Our app provides beginner and intermediate level workouts that focuses on improving strength, mobility and positive body image. This product is ideal for able bodied individuals who do not have any major injures or disabilities that could lead to injury (due to the fact that there will not be a movement specialists coaching you in person) as a result of no real time supervision.

We proudly provide our in-person services to residences in the London area!