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Mobility & Functional PT

About this service

Through the use of easy to use equipment and your own body, we will coach you through workout routines specifically designed for you and your desired goals. We educate you about YOUR body and its movement patterns, and use body work manipulation to help you learn the potential beauty of accessing full range of motion with everyday movement. We use a combination of aerobic, flexibility, and resistance training to help you achieve a happier healthier you.

We proudly provide our in-person services to residences in the London area!

360 MIND BODY & MUSCLE FITNESS
© 2017-2021 by Tiphereth J Straker (BHSc) - Health Fitness & Movement Practitioner 
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