What We Offer!

  • Mobility & Functional PT

    Through the use of simple equipment and your body, we will coach you through ...

  • Exercise for Joint Pain Management

    Are you one of many individuals living with chronic joint pain? We are here to help make your days ...

  • Fall Prevention Training

    Falling causes more than 50% of hip fractures and many head and lower limb injuries. We provide therapeutic exercise programs, physical ...

  • Online: Web App PT

    We are now offering access to our Mindfully Fit web app and online community ...

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© 2017-2020 by Tiphereth J Straker (BHSc) - Health Fitness & Movement Practitioner