SERVICES

IN-HOME CONSULTATIONS

This is a free 1 hour appointment dedicated to learning about you and your needs and goals. We work with you to devise a personal action plan. *Must complete application to be eligible for consultation.

IN-HOME PERSONAL TRAINING

Using your body weight, what you have at home and what we bring, we will help you to stay active and healthy. 

IN-HOME MOVEMENT THERAPY

We help you keep joint pain and discomfort at bay through proper and effective exercises. Maintaining as much range of motion as possible is our goal for you. 

How it works

1. We provide premium care with our services and therefore have limited capacity. We require that all interested individuals go through a simple application process answering a few simple questions. This also allows us to better prepare for your in-person or video call consultation.  

2. Next you book a consultation. 

3. We then work with you to help devise a plan of action to help you achieve a happier healthier you!

Coaching at Your Finger Tips!

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360 MIND BODY & MUSCLE FITNESS
© 2017-2020 by Tiphereth J Straker (BHSc) - Health Fitness & Movement Practitioner