Mobility Training

Mobility Strength Training: Protecting You From Injury

When you start a new workout routine, it's important to be concerned with keeping your body safe. In a new routine, you're moving in unexpected ways, and your body works hard to accommodate these changes. Incorporating mobility training into your routine can give you the extra protection you need against injury.

Mobility training helps your joints and muscles to experience their full range of motion. When you have the flexibility that mobility training provides, you'll be less likely to experience injury as you work through the exercises of your workout routine. Adding strength to the mix with mobility strength training can be a great way to help your body become stronger and more flexible at the same time.

As you move through a new workout routine, your body experiences new types of stress. While this is good stress that will eventually benefit your overall health, it's still capable of causing injury if you aren't careful. Mobility strength training decreases the likelihood that you'll become injured, as your muscles get used to an increased range of motion and can better accommodate new moves throughout your workout.

Whether you already have a workout routine that you love, or you're interested in starting a new routine, mobility training is an excellent way to start making progress toward getting into better health. Reach out to me today to learn more about my personalized mobility training routines. I'd love to help you get started.

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© 2017-2020 by Tiphereth J Straker (BHSc) - Health Fitness & Movement Practitioner