Fitness Training For Older Women

Fitness Training For Older Women Can Be Fun, Find Out How With 360 Mind Body & Muscle Fitness!

There is never a bad time to start paying attention to the health and wellness of our body. As we age, the ways that our body would forgive us start to fade, creating issues with movement, joint pain, mobility, and even energy levels. While some people will accept this as a fact of aging, others will look for the best bodywork and mobility London Ontario has to offer.

 

As it turns out, fitness training for older women has never been easier, more accessible, or as entertaining. Tiphereth J. Straker is a CAN FIT PRO Certified Personal Trainer and Expert in Women's Health. Through her applied fitness training and mobility services, Tiphereth aims to provide a range of positive outcomes for her clients.

 

For individuals looking to regain mobility, rejuvenate their physical health, and have fun while doing it, here are a few MORE reasons to consider 360 Mind Body & Muscle Fitness!

  • Mindfully Fit Web Access - While Mind Body & Muscle Fitness is proud to offer in-person and in-home training services to clients throughout London, they understand that accessibility is integral. As a result, the Mindfully Fit Web Application was developed to provide companionship, accountability, and access to the workouts necessary to continue practice at home.

  • In-Home Fitness Training For Older Women - For individuals that better benefit from applied in-person training, 360 Mind Body & Muscle Fitness is eager to showcase their personal in-home training services. Pursue a healthier way of living from the comfort of home, joined by loved ones.

  • Dynamic Services Adapt To Your Needs - No two human bodies are exactly the same, so dynamic services are essential to finding the physical relief and support we need. 360 Mind Body & Muscle Fitness provides dynamic and customized personal training services to help their clients live the best life possible.

 

Don't wait or worry about physical training anymore. Head to 360 Mind Body & Muscle Fitness to apply for a consultation to enjoy the best bodywork and mobility London Ontario has to provide!

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360 MIND BODY & MUSCLE FITNESS
© 2017-2020 by Tiphereth J Straker (BHSc) - Health Fitness & Movement Practitioner 
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