WELCOME TO

360 MIND BODY & MUSCLE FITNESS

QUALIFIED EXERCISE

PROFESSIONALS

We are Health Fitness Professionals who travel to your home!

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360 Mind Body & Muscle is a small health promotion business filled with health fitness professionals who enjoy seeing individuals regain confidence and improve their quality of life through physical activity. 

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We take pride in our ability to tailor activities & programs to best fit the individual we are working with.

 

Therefore, consultations are a mandatory first step for all of our clients. It allows us the opportunity to review your health history, listen to your current habits and abilities, as well as complete a movement analysis and understand your health & fitness desires.

 

OUR SERVICES  

-IN HOME HEALTH FITNESS COACHING- 

We are more than just personal trainers, we provide the care needed to help you live a healthy and active life no matter your age or limitations. 

With the use of an adaptable & flexible  mentality we coach & train you to become stronger, to move better and to understand and be patient with your body. 

STAY MOBILE, ACTIVE & INFORMED AT HOME  

  • 24/7 UNLIMITED VIDEO ACCESS

  • INSTRUCTED BY 360 MBM TRAINERS/SPECIALISTS   

  • GUIDED BETWEEN SESSION MOBILITY HOMEWORK

  • HEALTH & FITNESS TOPICS TO CHALLENGE THE MIND

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360 MIND BODY & MUSCLE FITNESS
© 2017 by Tiphereth J Straker (BHSc) - Health Fitness Specialist