Enjoy Your Life With Your Health, Happiness & Functional Mobility Intact 

Don't let Chronic Pain, Stiffness or Low Energy take the spark out of your retirement years. Hit "Get Started" below and begin your journey to a more enjoyable retirement! 

Working Out at Home with 360 Mind Body & Muscle Fitness

Easy to follow weight management, strength building and mobility improving programs

360 MBM Fitness provides a fitness and mobility App

Detailed video tutorials, and weekly/monthly coaching calls

weekly coaching with 360 MBM Fitness

Community support via a Private Facebook Community 

Stay physically active online with 360 Mind Body & Muscle Fitness

Daily text guidance, motivation & accountability

The Process 



Identifying Your Needs & Goals

Tell us a little about yourself and your health and fitness journey and the goals you would like to achieve. 



Video Chat & Mini Consultation

Let's meet virtually and dive into your preferences, build a strategy and answer individual questions.



Choose A Program Plan That Is Right For You!

Get web & app access to your workouts at anytime. Choose to go solo with little coaching or be in constant connection with your coach.


Peggy Sheppard

"I have been really happy with 360 MBMF. Tipper listens carefully to my concerns and customizes my training to match my needs and goals. I appreciate that she promotes long term lasting change versus short term short lived gains. Tipper is also kind and supportive while maintaining a professional approach at all times."


Jessica Van Groningen

"While I was in college, I decided I needed some coaching/training in the health and fitness department. I was not reaching any goals, I did not see a change, I was basically clueless when it came to health and fitness, then I met Tipper. I worked with Tipper for about 3 months, and she helped me a lot. I started noticing change, I was eating better and feeling more energized. She is an excellent trainer and I highly suggest using her to help you achieve your health and fitness goals. To this day I use the knowledge she gave me when working out and eating better, and it has been well over a year since I moved back home from London, ON and I am still seeing changes and feeling great. Thanks a million Tipper!"


Joelle B.

"Tiphereth is dedicated. Easy to work with, knowledgeable and just an overall pleasure to work with. She spends the time to understand my body and its needs. Highly recommend Tiphereth is just awesome. Caring dedicated and knowledgeable"

Your coach Tipper
360 Mind Body & Muscle Fitness - Email
Online Yoga
360 Mind Body & Muscle Fitness - Phone Number