WELCOME!

"Build healthy habits & gain a healthier you!"

Are you looking to regain confidence in your body's ability to keep up with your everyday tasks? 

Move with Purpose, Move with Control

As we age our body tends to become stiff and hurt more when we fall. However, at 360 MBM Fitness we know that with daily movement we can slow down that slowing down ;)

Understanding Your Body

Being able to enjoy your life as you age comes with the desire to make physical activity a life long habit. 

Improve Your Quality of Life

We provide Motivation, Passion, Care & Attention to Details...   

In order to help you improve your Quality of Life through effect physical activity.

 

As health fitness practitioners, certified as personal trainers and movement specialists, our only purpose is to help as many people see the real joy behind learning how to move their bodies and keep it moving throughout life. 

STAY MOBILE, ACTIVE & INFORMED AT HOME  

  • 24/7 UNLIMITED VIDEO ACCESS

  • INSTRUCTED BY 360 MBM TRAINERS/SPECIALISTS   

  • GUIDED BETWEEN SESSION MOBILITY HOMEWORK

  • HEALTH & FITNESS TOPICS (FITNESS DIVA TALK CHANNEL - YOUTUBE)

Community Events

Coming Soon!

We love reaching out to our community! It is our way of encourage friends, family and anyone who is interested to learn about fitness in a safe non judgemental environment.  

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In order to not miss future community events become part of our circle by joining our email list! 

GET IN TOUCH

We'd love to hear from you

PLUS 

We wouldn't want you to miss out on any fitness parties or mini health & fitness educational gatherings!

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360 MIND BODY & MUSCLE FITNESS
© 2017 by Tiphereth J Straker (BHSc) - Health Fitness & Movement Practitioner