Hello Beautiful!
Connect Your Mind to Your Body with 360 Fitness & Reap the Benefits of a Fitter, Healthier, Happier You! 

360 Mind Body & Muscle Fitness is a place for women to receive 360 fitness and health coaching services. A place to help women reconnect with their unquie body and develop the healthy habits needed to maintain a healthy weight and improved quality of life. 

 

This is where women can connect with a movement professional to resolve any foot, knee or hip pain. All of our services can be provided to you from the comfort of your own home! 

360 MBM Fitness specializes in helping women manage their hip pain while improving overall strength, energy, and mobility through personalized coaching programs and sessions. 

The first step is to book an appointment by hitting the button below - you are not alone on this journey to a happier, healthier, stronger you!

*Providing coaching support to women online across Ontario, Canada and in-person throughout London and surrounding areas.

What Our Clients Say

Community fitness class before covid with Tipper

Peggy Sheppard

"I have been really happy with 360 MBMF. Tipper listens carefully to my concerns and customizes my training to match my needs and goals. I appreciate that she promotes long term lasting change versus short term short lived gains. Tipper is also kind and supportive while maintaining a professional approach at all times."

Senior Yoga Class

OUR PURPOSE...

Is to help you feel happier, healthier and stronger. We support you in your journey to improving your overall feeling of well-being.

 

We are here to help you manage foot, knee and hip pain.

 

We are here to help you understand YOUR body, manage your weight, and enjoy life through physical activity and mindful movement! 

Personal Training & Coaching Filled with TLC

As women, sometimes we let our love for everyone else sidetrack us from looking after ourselves. 

And sometimes days, months and even years can pass before we remember that we must take care of ourselves first to continue caring for the ones we love. 

So either you need help gain back some strength, energy or managing your weight, click the button below and book a session with me to get your self-love journey started! 

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Tender Love & Care backed by Passion for Improving Women's Overall Health Through Movement