WELCOME!

"Build healthy habits & gain a healthier you!"

Due to COVID

We Will Be Providing Mostly Online Services

We provide Motivational, Passionate, Care Filled Coaching & Attention to Details...   

When it comes down to improving your Quality of Life through effective physical activity!

 

Did you know that physical activity done for at least 30 minutes a day can completely change your mental mood!! It also improves how you perceive your body and fitness level! The secret to this is to mentally connect and intentionally move your body! 😉 

 

If you feel like you are looking for guidance in this area of your life take a moment to contact us by completing and submitting the form below. We would love to get to know you and help you improve or start a more enjoyable and active lifestyle!

We Would Love to Help You! 
Can we send you a text message?

Move with Purpose, Move with Control

Are you looking to regain confidence in your body's ability to keep up with your everyday tasks? 

Understanding Your Body

As we age our body tends to become stiff and hurt more when we fall. However, at 360 MBM Fitness we know that with daily movement we can slow down that slowing down ;)

Improve Your Quality of Life

Being able to enjoy your life as you age comes with the desire to make physical activity a life long habit. 

WHAT PEOPLE SAY

Peggy Sheppard

"I have been really happy with 360 MBMF. Tipper listens carefully to my concerns and customizes my training to match my needs and goals. I appreciate that she promotes long term lasting change versus short term short lived gains. Tipper is also kind and supportive while maintaining a professional approach at all times."

Jessica Van Groningen

"While I was in college, I decided I needed some coaching/training in the health and fitness department. I was not reaching any goals, I did not see a change, I was basically clueless when it came to health and fitness, then I met Tipper. I worked with Tipper for about 3 months, and she helped me a lot. I started noticing change, I was eating better and feeling more energized. She is an excellent trainer and I highly suggest using her to help you achieve your health and fitness goals. To this day I use the knowledge she gave me when working out and eating better, and it has been well over a year since I moved back home from London, ON and I am still seeing changes and feeling great. Thanks a million Tipper!"

Joelle B.

"Tiphereth is dedicated. Easy to work with, knowledgeable and just an overall pleasure to work with. She spends the time to understand my body and its needs. Highly recommend Tiphereth is just awesome. Caring dedicated and knowledgeable"

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360 MIND BODY & MUSCLE FITNESS
© 2017-2020 by Tiphereth J Straker (BHSc) - Health Fitness & Movement Practitioner